9 days

NAR PHU Valley TREK Manang

Rain Shadow Trek in the Annapurna Nar Phu
  • Trip Style: Nar Phu 1
  • Ways to Travel: Guided
  • Activities: Tour
  • Group Size: 2-12
  • High Altitude 5151 M
Activity Level: Moderate
4.8 / 5 from Reviews View Review

Trip Overview

The Nar Phu Valley trek is a real Himalayan wilderness experience that is as unforgettable as it is spectacular. Tucked between the more visited Annapurna and Manaslu regions, Nar Phu is a true hidden gem that offers trekkers a rare opportunity to explore unspoiled valleys that feature a mix of raw Himalayan nature and ancient Buddhist culture.

Manang Village
Manang Village

Our trek starts from Koto driving over the popular trekking routes of Annapurna Circuit trail and then follow the off the beaten track to Nar Phu valley in the north of Manang and pass the Kang La pass with magnificent panorama of Annapurna massifs. The Kang La pass links Nar with Manang and three other Bhotia villages in the Neyshang valley. The valley system above opens up to a huge expanse of high snow-peaks, ancient villages and high altitude grazing settlements

Trip Highlights

    Duration : 9 days
    Max. elevation : 5,240 meters
    Start/finish : Besisahar / Kathmandu
    Difficulty: Challenging
    Accommodation : Teahouse

Detailed Itinerary

  • Day 1 Arrive Katmandu; Afternoon Sight Seeing Boudha and Pashupati Nath

    It is a panoramic thrill flying into Kathmandu on a clear day. The views of snow-capped mountain peaks sprawling down below you are almost ecstatic, beginning a whole chain of memorable experiences that stay with you for a long time. Upon your arrival at Kathmandu, our representative will greet you at airport and escort you to your hotel. At the hotel you will be briefed about your daily activities. Depending on your arrival time, we can organize some exploring in the afternoon to introduce you to this amazing place and its unique ancient-modern mix. Tonight you will be staying near the Holy Boudhanath Stupa.

    The Buddhists shrine of Boudhanath is one of the largest Stupas in the world and one of the holiest Buddhist pilgrimage plus a tourist destination in Kathmandu. It stands with four pairs of eyes in the four cardinal directions keeping watch for righteous behaviour and human prosperity. Boudhanath is part of the shared history of Nepal and Tibet, with Tibet having held ruling privileges over the site until the last century. It is built on an octagonal base inset with prayer wheels and houses of Lamas or Buddhist priest, monasteries and shops ring the stupa. The area of Boudhanath is also famous for over 50 Tibetan Gompas or monasteries.

  • Day 2 Drive to Koto Upper via Besisahar [2600m] Tea House

    Leave Kathmandu early and drive first to Besisahar. After lunch, change to a four-wheel drive vehicle for the rugged journey to Koto. The road can be almost as challenging for passengers as for drivers, but it is incredibly scenic! It travels along the old Annapurna Circuit trek route, through amazing gorges and past stunning waterfalls. Arrive in Koto in time for dinner.

  • Day 3 Trek to Meta [3560m] Tea House

    Start the day early, as there is a lot of distance to cover. Cross the river and enter the Nar & Phu valleys. Towns on the nearby Annapurna Circuit are relatively well developed, but this is not the case in these valleys.

    Today’s trekking route passes through beautiful woods, past small cave shelters and pilgrims’ resting places. Emerging from a narrow canyon, the trail passes under a wide waterfall, from which point the woods become thinner and the vistas wider. The last stretch into Meta involves climbing a steep hill, from which there are amazing views of some of the giant snowy peaks in the area.

    Meta lies on a big open plain and consists of a few lodges, which are simple but clean and offer good meals.

  • Day 4 Trek to Phu [4080m] Tea House

    Trekking out of Meta, some of the unique, colorful Tibetan Buddhist chortens that Nar and Phu are famous for begin to appear in sight. The trail meanders along the ridge with a good view of the magnificent Nar Phedi monastery, where you will stay in a few days’ time. After another ninety minutes hiking through scenic canyons and gorges, you’ll reach a monolith that guards the steep trail up to Phu.

    From here, you can get your first view of the three villages in the area as well as the old “dzong” (Tibetan-style fortress) and the remains of two ruined forts, impressively situated atop the flatlands before the village. Just before crossing the bridge into Phu, a line of wonderful chortens color the landscape.

    After a rest and refreshments, take a short walk up to the famous Tashi Lhakhang Gompa to pay respects to Lama Karma Sonam Rinpoche who came to Nepal with the Dalai Lama in 1959

  • Day 5 Explore Phu Tea House

    Due to the high altitude, it’s good to spend an acclimatization day in Phu. Explore the tiny alleyways of the town or hike up to Himlung Himal base camp. Phu itself is an interesting village, and a day is well spent sitting with the villagers as they spin their yak and sheep wool, pound mustard seeds into a paste for oil, or go about their other daily chores.

    For an extra challenge, the hike up to Himlung Himal base camp takes you through a glacial valley. The 7,125 m. peak was recently opened for climbing. On the trail up you will see herds of blue sheep skillfully clambering up the steep cliffs. The return trip takes about four to five hours.

  • Day 6 Trek to Nar Phedi (3,490m) Tea House

    Retrace the route back down towards Meta, but turn off at the Nar Phedi monastery, which will be your accommodation for the night. In fact, the monastery is all that Nar Phedi consists of!

    The rooms are neat and clean and the nuns are extremely welcoming. Join them in the kitchen and watch them prepare dinner on a modest fireplace. At 5 pm they usually do a puja (blessing), which you are welcome to witness. There is a small donation box in the monastery where you can leave a contribution for the maintenance of this beautiful and friendly place.

  • Day 7 Trek to Nar Village [4.120m] Tea House

    Today is a very gentle day. Climb out of Nar Phedi and follow a winding path up a hill towards Nar. Pass a line of wonderfully painted, bamboo-topped chortens on the way into the ancient village. Arrive in the town around lunch time. Even though Nar is not far from the main Annapurna trail, it is rarely visited by trekkers and is about as picturesque as it gets.

    Nar is bit more social and lively than Phu, and during the day you may find the village ‘square’ teeming with chatting women with their back-strap looms weaving wool fabric for rugs and blankets. With a few new teahouses built on the outskirts of Nar, you can stay in a comfortable lodge with an extensive menu.

  • Day 8 Trek to Ngawal via the Kang La Pass (5,240m) Tea House

    Today is a long day, so get up before sunrise and head towards the Kang La pass, which leads back onto the popular Annapurna Circuit. It is not a difficult pass, but it can be a long day as the effects of altitude will be felt. Once on top of the pass, you can enjoy an amazing view over Annapurna II, Gangapurna, and Tilicho Peak. The trail down starts off steep, but if you enjoy scree running you can have some fun! Stop for lunch on a plateau overlooking the peak, then continue towards Ngawal.

    Ngawal, on the upper Pisang route of the Annapurna Circuit, is certainly very different from the ancient villages just visited. The lodges are big, the menus much more comprehensive and there will be Wifi and phone signals in most lodges.

  • Day 9 Trek to Pisang and drive to Kathmandu via Besisahar Hotel

    The weather gets much hotter and the scenery greener as you descend more than 2000m from the pass. Set off early for the last few hours of trekking to reach Pisang. The trail is wide and comfortable and passes a beautiful lake just outside Pisang. Stop for a quick snack in the village, then take a four-wheel drive back to Kathmandu via Besisahar. Enjoy a hot shower and the luxuries of the city once again! Spend the evening shopping for souvenirs in Thamel, or just relaxing.

Inclusions & Details

Cost Inclusion

• Airport pickups and drops
• Two Nights Hotel in Kathmandu with breakfast
• Seven Nights – Eight Days Full Board Trek – One circle of meal, – Accommodation in Teahouse (common room with twin sharing basis, – One Govt. Licensed Trekking Guide, – One porter for every two pax with maximum of 20 kg weight, – All necessaries for Nepali staffs (All Meals, Accommodation, Transportation, Insurance, Equipment, Salary etc), – Nar Phu Restricted Area Permits, TIMS and ACAP Permits, – Ground transportation with jeep to and from trek starting or ending point,

Cost Exclusion

• Comprehensive Travel Insurance covering Trip Cancellation Charge and Emergency Rescue
• Gear or Equipment you may need to Buy/Rent – Please ask for any advice to Bring/Buy/Rent
• Personal Expenses i.e. Mineral Water, Soft drink, Bar Bills, Extra Snacks i.e. Starter/Desert/Soup, Laundry, IST/STD calls, Postage, Entrance Fees and

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